Thursday, June 9, 2011

Sesame Mango Chutney


Raw Mango - 1 medium sized
Sesame (Til seeds) - 2/3rd cup
Green Chillies - 3
Dry Red Chillies - 7
Mustard Seeds - 1 tsp
Black Gram - 1 tsp
Fenugreek Seeds - 1/4 tsp
Cumin Seeds - 1/4 tsp
Asafoetida - 1 large pinch
Curry Leaves - 4
Oil - 1/2 tbsp
Salt to taste


  1. Peel mango and cut it into pieces.
  2. Heat oil in a wok and roast dry red chillies, green chillies, 1/2 tsp mustard seeds, cumin seeds, 1/2 tsp black gram, fenugreek seeds and asafoetida separately. Take care not to char them.
  3. Blend the roasted ingredients with mango pieces and sesame seeds.
  4. Add only a tablespoon of water if required.
  5. Add salt and blend it coarsely.
  6. Heat a tsp oil and add remaining black gram, mustard seeds and curry leaves. When mustard seeds start spluttering, add this to the blended chutney. Mix well.
  7. Serve with steamed rice and ghee.


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