Monday, June 25, 2012

Green Gram Sprouts and Paneer Curry


Sprouted Green Gram - 1 cup
Paneer - 250gms
Onions - 2
Red Chilli Powder - 3/4 tsp
Turmeric Powder - 1/4 tsp
Garam Masala Powder - 1 tsp
Sugar - 1 tsp
Tomato Sauce - 1 tbsp
Salt to taste
Oil - 2 tbsps
Ghee - 2 tbsps

For Gravy:

Onion Paste:

Onions - 2 medium sized
Garlic Cloves - 5
Ginger, grated - 2 tsps

Tomato Paste:

Tomatoes - 2
Cashew nuts - 6
Curd - 1/2 cup

For Garnishing:

Coriander Leaves


  1. Cook sprouted green grams until is soft but still holds shape.
  2. Slice onion vertically.
  3. Heat oil in a pan, saute onion slices until translucent.
  4. Meanwhile, blend onions, garlic cloves and ginger to prepare the onion paste. Do not add water.
  5. Add this onion paste to the sauteed onion slices.
  6. Add red chilli powder, turmeric powder, garam masala powder, salt and sugar. Mix well.
  7. Fry this on medium flame until the raw smell disappears.
  8. Add cooked green grams and cook for a few minutes.
  9. Meanwhile, blend tomatoes and cashewnuts into a smooth paste. Add curd and pulse it.
  10. Add this tomato paste to cooking green grams. Mix well.
  11. Slice paneer into large cubes.
  12. Slightly roast these paneer cubes in heated ghee.
  13. Add these paneer cubes to the curry. Mix well. Cook for 4-5 minutes.
  14. Turn off the heat.
  15. Add tomato sauce. Mix well.
  16. Garnish with coriander leaves.


Cookwell said... [Reply]

looks very tasty, perfect with chapati and puri :)

Post a Comment

Hope you enjoyed browsing through Pakashastra and that you found the recipe that you were looking for!

Your feedback or comments on the recipes and the blog are valuable, so please feel free to leave your constructive words here.

Please note that I reserve the right to delete any comment which is rude, abusive, spam or written with the intent to advertise.

Hope you keep visiting Pakashastra often. Thank You!