Thursday, March 14, 2013

Moong Dal Chatpata


Salted Fried Moong Dal - 40gms (I used Haldirams snack packet)
Sprouted Moon Beans - 1/2 cup
Onion - 1 small
Raw Mango - 1/2
Cucumber - 1/2
Tomato - 1 small
Coriander Leaves, chopped - 2 tbsps
Mint Leaves. chopped - 1 tbsp
Roasted Peanuts, de-skinned - 2 tbsp
Red Chilli Flakes - 1 tsp
Lemon Juice - 2 tsps
Chaat Masala  - 1 tsp
Salt to taste


  1. Coarsley pound the peanuts. Keep aside.
  2. Chop onion and raw mango.
  3. Cut cucumber and tomato into small squares.
  4. In a mixing bowl, take chopped onion, raw mango, cucumber and tomato pieces, sprouted moong beans. Toss well.
  5. Add pounded peanuts, red chilli flakes, coriander leaves, mint leaves, lemon juice,chaat masala and salt. Mix well.
  6. Now add fried moong dal, toss well and serve immediately.


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