Thursday, October 24, 2013

Veg Roll-Ups


Whole Wheat Roll-Up Sheets - 4
Onions - 2
Carrot Juliennes- 1/2 cup
French Beans Juliennes - 1/2 cup
Cabbage, shredded - 1/2 cup
Capsicum Juliennes - 1/2 cup
Sweet Corn nibblets - 1/2 cup
Cheese Singles - 2
Tomato Salsa - 1/2 cup (I used ready made salsa)
Peppercorn, crushed - 1 tsp
Olive Oil - 2 tbsps
Salt to taste


  1. Slice onions.
  2. Cut each cheese single into 4 vertical strips.
  3. Heat oil in a pan.
  4. Add onion slices. Saute for a minute.
  5. Add capsicum, carrot, french beans juliennes, shredded cabbage and sweet corn nibblets. Saute until the vegetables are soft but firm; al dente
  6. Add crushed peppercorns, salt and cheese single strips. Saute for half a minute. Turn off the heat.
  7. Add salsa. Mix well.
  8. Heat both sides of a Roll-Up sheet, on a preheated griddle.
  9. Lay a Roll-Up sheet on a flat surface.
  10. Place a cup of vegetable mixture on one end of the sheet, along the length.
  11. Roll the sheet tightly to cover the vegetable stuffing, fold along the breadth so that one end is closed.
  12. Now roll till the other end, along the length.
  13. Wrap the bottom end of the roll-up with a kitchen tissue, if required.
  14. Serve hot with tomato sauce.


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