Thursday, November 20, 2014

Vegan Overnight Oats & Chia Breakfast Pudding


Rolled (Traditional) Oats - 1/2 cup
Chia Seeds - 1 tablespoon
Soya Milk - 1 cup
Cinnamon Powder - 1/4 teaspoon
Maple Syrup - 2 teaspoons
Walnuts, chopped - 1/4 cup
Raspberries - 4 to 5


  1. Mix oats, chia seeds and cinnamon powder in soya milk. Refrigerate overnight.
  2. Before serving pour maple syrup. Mix well to combine.
  3. Garnish with walnuts and raspberries.
  4. Serve chilled.
  1. This is a high fiber breakfast so make sure you drink a lot of water throughout the day.
  2. If you do not have Chia seeds you can skip it or try adding Falooda/Basin seeds (I have not tried  Falooda/Basin seeds).
  3. I used Organic Vanilla Flavored Soya Milk which is mildly sweet. You can replace it with any other flavor Soya Milk or use Almond Milk or even the regular low fat milk.
  4. You can replace maple syrup with honey.
  5. Instead of walnuts, use almonds, pecans or mixture of all.
  6. You can use any other fruits like blueberries, strawberries, bananas, apples, etc instead of raspberries.
  7. Increase the quantity of maple syrup/honey if you prefer it sweeter.


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