Thursday, March 5, 2015

Kale, Strawberry & Chia Seeds Smoothie


Fresh Kale Leaves, roughly torn without stem - 1 1/2 cups, loosely filled
Strawberries, hulled - 6
Chia Seeds - 2 teaspoons
Chilled Soymilk (Plain or Vanilla flavored) - 1 1/2 cups (or use Almond Milk)
Honey -  1 tablespoon (adjust per taste/skip this if you are using sweetened Soymilk)


  1. Blend all the ingredients together with only 1/2 cup of soymilk into smooth puree. 
  2. Pour the remaining 1 cup of soymilk and blend until well combined.
  3. Serve cold. If you don't prefer the grainy texture of chia seeds that break down on blending, soak them in 1/4 cup of soymilk for about 1-2 hours. While blending, reduce the quantity of soymilk to 1 1/4 cup.


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